Deep tissue is one of the most requested and most misunderstood treatments on any spa menu. It is not simply “a hard massage” — the distinction is in the speed and the depth, not the force.
Deep tissue or firm Swedish?
A firm Swedish massage uses strong pressure in flowing strokes across whole muscle groups. Deep tissue moves slowly and stays with a specific area, working gradually through the surface layer into what sits beneath it.
If you want strong pressure but a continuous, relaxing session, ask for firm Swedish. If you have a specific area that has been tight for months, book deep tissue.
How sore will I be afterwards?
Mild soreness for around 24 hours is normal and expected, similar to the day after a good workout. It should be an aching stiffness, not sharp pain. Drink plenty of water, keep moving gently, and avoid a heavy training session the same day.
Sharp pain during the treatment is not the goal and never a sign it is working. Say so and your therapist will ease off immediately.
How long should I book?
Thirty minutes suits one focused area — a shoulder, a lower back. Sixty covers the full back and shoulders properly. Ninety or 120 minutes allows full-body work without rushing, and is what we would suggest if you have several areas that need attention.
Common questions
Is deep tissue supposed to hurt?
No. It can be intense at specific points, in the way that pressing a tight muscle is intense, but sharp pain means the pressure is too much. Tell your therapist — they would much rather adjust than have you endure it.
How soon can I train after a deep tissue massage?
Give it 24 hours before anything heavy. Light movement and walking on the same day are fine and generally help.
How often should I book deep tissue?
For a specific ongoing issue, every two to three weeks initially, easing to monthly. For general maintenance, once a month is plenty.
Should I book deep tissue if I have never had a massage before?
It is worth starting with Lotus Touch Therapy or a Swedish massage at medium pressure so you learn what you like. You can always ask for firmer work partway through.
